Amsterdam Kickboxing and Boxing Personal Training
T. 31 6 3337 4273
malic Groenberg Personal Training
Boxing and kickboxing training in Amsterdam, shaped by years in the ring.
Malic’s approach to training comes from more than 15 years of international professional competition. The focus is on fundamentals that decide fights — distance, timing, positioning, and decision-making — applied to training at every level.
For fighters looking to sharpen their skills, those preparing for a first fight, and anyone who wants to train with depth and intent.
Boxing + Kickboxing training
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Fight preparation built on real experience in the ring.
Training is about learning how to read a fight — managing distance, timing your moments, and knowing when to press and when to step off. You work on making decisions under pressure, adjusting when things change, and staying sharp as rounds wear on.
Sessions cover game planning, pacing, and situational sparring, with the focus on applying your skills when it counts. For first-time fighters and athletes looking to raise their fight level.
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Kickboxing training focused on learning clean technique and controlled power.
Work breaks down punches, kicks, balance, and timing — building combinations, managing range, and learning how to move, strike, and reset with intent.
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Boxing personal training in Amsterdam focused on punching technique, combinations, and movement.
Sessions work on stance, footwork, timing, and distance — learning how to move with purpose, set punches up, and put combinations together with control and consistency.
About Malic
Malic is a former A-Class kickboxer who competed at the highest level in the Netherlands and internationally.
Known for fast, powerful offense and disciplined movement, he built his fighting style around preparation, control, and making smart decisions under pressure.
Today, he brings that experience into coaching — passing on real fight knowledge, not theory.
8-week Fight prep intensive
An eight-week fight camp built for people stepping into competition.
This camp is for amateur and recreational fighters preparing for a first bout or their next one. Training runs over eight weeks with two focused sessions per week, built around what you’ll face in the fight.
The preparation is shaped by Malic’s background as a professional fighter and his track record preparing amateur and recreational fighters in Amsterdam. Fighters who go through this camp step in sharp, composed, and ready to win.
Malic plans your training around the fight. You follow a clear schedule, build toward the right peak, and get fight-week guidance so you know how to train, recover, and show up when it matters.
Sessions focus on what wins fights: technique that holds up, conditioning that lasts, distance, timing, pacing, and making the right decisions under pressure.
Amsterdam classes
Malic also coaches high-level boxing and kickboxing sessions at some of Amsterdam’s top fight gyms, including Fight District and Gym Royale.
